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To Be Healthy, Whole and Soulful!
To Be Healthy, Whole and Soulful! “Self-Care and Soul-Care are essential practices to sustain a purposeful and prosperous life.” – Harriet Tubman Wright Beginning the decade of my 70’s has been quite...
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Healthy Boundaries, Healthy Balance – Part 1
by Harriet Tubman Wright, MS, MA Healthy Boundaries are thoughts, words and actions grounded in principles of self-care. When we make self-care a priority; that is a mindset of, “I love myself enough...
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Maintaining Healthy Boundaries to Build a Healthy Business
In my book, Releasing Stress, Creating Serenity, A BodyMindSpirit Self-Care Primer for Busy Women, I state that: “Self-care is not selfish. In fact, it’s a requirement. Self-care is the mindset of: ‘I...
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Mastering Mindset to Manage Stress – Part II
In Part 1, I highlighted two powerful tips: Release worry about what you can’t control, such as technology, the traffic or your boss. Accept change as a positive opportunity, not as a threat. Look for...
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Navigate Change with Greater Ease and Flow
Maintaining Healthy Boundaries is essential to navigate change. This involves shifting our attitudes and behaviors so that rather than stressing out about change, we learn to embrace it or accept it...
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Beginning the New Year: From Attachment…To Attunement
“Every moment contains the seed of a new beginning.” DAILY WORD, January 2022, Page 23 We’re not only beginning a new year, humanity is moving through a birth canal to be born anew! -Harriet Tubman...
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Creating Balance During Fiercely Changing Times
In the Northern Hemisphere, the Autumn Season has begun. It’s my second favorite season highlighting nature’s profound, stunning changes. Seeds of intention were planted at the start of the year, and...
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